Mindfulness and Wellness Coaching with Jess

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A place to slow down, listen inward, and reconnect with what matters.

Personalized guidance that invites you to slow down, listen inward, and reconnect with what matters, helping you make intentional, sustainable choices that support a life that feels more aligned, nourishing, and your own.

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What Is Mindfulness + Wellness Coaching?

Mindfulness + Wellness Coaching is a collaborative process that brings greater awareness to the way you're living, what you need, and what matters most to you.

Rather than telling you what you should be doing, we'll explore where you are now, where you'd like to be, and what may help you move in that direction. Sessions may include mindfulness practices, meditation, reflection, thoughtful conversation, breathwork, and practical exploration of habits and choices that support your well-being.

Reach Out

You remain the expert on your own life. My role is to listen, ask thoughtful questions, offer perspective and practices when appropriate, and help you discover what works for you.

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What to expect with mindfulness coaching?

Your first session will give us time to talk about what brought you to Blue Bird, what's feeling good in your life, what may not be, and what you'd like to explore.

From there, our conversations and practices will be shaped around you. You might spend one session exploring how to create more intentional time for yourself and another looking at habits, boundaries, mindfulness, movement, nutrition, or other areas of well-being.

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Wellness Coaching Pricing

Personalized support for meaningful change, self-discovery, and creating a life that feels more aligned with who you are.

40mins  |  $65
60mins  |  $95

  • Because sometimes you don't need just one thing.

    Your session may combine Reiki, sound, embodied movement, breathwork, meditation, or mindful conversation based on what you're experiencing and what would most support you that day.

    40 minutes  •  $60
    60 minutes  •  $90

    Blended sessions are thoughtfully customized rather than predetermined. Your session may incorporate one or several practices depending on what feels most supportive that day.

  • If you find that making regular time for yourself is meaningful, session packages offer a simple way to continue your practice while saving a little along the way.

    3-SESSION PACKAGES  •  SAVE 5%

    A simple way to begin establishing a regular practice without a long-term commitment.

    6-SESSION PACKAGES  •  SAVE 10%

    For those ready to make more consistent time for themselves and build a deeper practice.

You won't be handed a rigid checklist or expected to completely reinvent your life overnight.

We'll focus on meaningful changes that feel realistic, sustainable, and genuinely yours.

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Why Mindfulness + Wellness Coaching?

Life can become so full of doing that we lose touch with how we're actually feeling and what we actually need.

Coaching creates an opportunity to pause long enough to notice.

Mindfulness practices have been associated with benefits such as reduced stress and anxiety and improved overall well-being, while wellness coaching can support self-directed, sustainable behavior change.

You may come to Blue Bird because you're:

  • A stylized illustration of two blue birds, one larger and one smaller, facing opposite directions.

    Feeling overwhelmed, scattered, or depleted

  • Silhouette of a bird with a smaller bird inside, both in dark brown.

    Going through a transition or period of change

  • Two stylized birds, one inside the other, in shades of blue and black.

    Struggling to make time for yourself

  • Silhouette of a bird with a smaller bird inside, both in dark brown.

    Wanting to establish more supportive habits

  • Silhouette of a bird with a large beak, possibly a toucan, in brown color.

    Looking for greater clarity around what matters to you

  • Silhouette of two stylized blue birds facing opposite directions.

    Wanting to bring more mindfulness into everyday life

  • Two stylized birds, one larger and one smaller, in shades of blue, facing opposite directions.

    Ready to make changes but unsure where to begin

  • Stylized illustration of two birds facing opposite directions, one light blue and the other dark blue.

    Find a life / work balance in your life

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The Blue Bird Approach

I don't believe wellness comes from following someone else's perfect formula.

Your life, your body, your circumstances, your values, and your needs are uniquely yours. Our work begins there.

Rather than giving you a list of things you should be doing, we'll get curious about what is already working, what isn't, what you value, and what small or meaningful changes might help you feel more like yourself.

The goal isn't to create a more perfect version of you. It's to help you create a life that feels more like your own.

Reach Out

More questions about coaching

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  • That's okay.

    You don't have to arrive with a goal, a five-year plan, or even a clear explanation of what's bothering you. Sometimes you simply know that something feels off or that you're ready for something to change.

    "I don't know. I just know I need something different." is a perfectly good place to begin.

  • Not at all.

    You don't need any previous experience with meditation, mindfulness, breathwork, or coaching. We'll start wherever you are and explore practices that feel accessible and useful to you.

  • No. Coaching is collaborative.

    I may offer ideas, practices, resources, or perspectives, but you decide what feels right for you. The goal is to help you develop greater awareness and confidence in making choices that support your own well-being.

  • Yes. Wellness coaching may include conversations around nutrition, movement, sleep, stress, self-care, daily routines, and other aspects of well-being.

    These conversations are educational and collaborative rather than prescriptive. My role is to help you explore choices that align with your goals and values, not to tell you how you should live.

  • Absolutely. Coaching can be thoughtfully blended with practices such as Reiki, Sound Therapy, Embodied Yoga + Gentle Movement, breathwork, and meditation when appropriate.

    This is one of the reasons I love a personalized approach: sometimes what you need is conversation; sometimes it's movement; sometimes it's stillness; and sometimes it's a little of several things.

  • Mindfulness + Wellness Coaching is a wellness service intended to support self-awareness, intentional living, sustainable habits, and overall well-being.

    It is not psychotherapy, medical care, nutritional treatment, or a substitute for professional healthcare.

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