Three light stars of different sizes.

Sound Therapy in Selbyville / Fenwick Island Area, Delaware

Sound Therapy uses sound and vibration to quiet mental noise, deepen body awareness, and create a sense of spaciousness.

Reach out to book →
Light stars of various sizes scattered across it.
A dark wooden wall shelf displaying decorative items and a colorful decorative lotus flower wall hanging.

Sound Therapy is an immersive, sensory experience that uses sound and vibration to invite deeper listening and awareness.

Rather than asking you to accomplish anything, a session gives you an opportunity to listen, notice, receive, and experience.

There is no massage, manipulation, or physical adjustment involved. Instead, the session is intentionally quiet and still, giving you an opportunity to rest, receive, and notice your own experience.

Two wooden stands holding colorful tuning forks on a wooden table against a pink wall.

Sound Therapy

Explore the soothing qualities of sound and vibration through tuning forks and other instruments, creating space to slow down, settle, and reconnect.

Individual:

40 mins  |  $60
60 minus |  $90

2 People:

40 mins |  $100
60 mins | $150

3 People:

40 mins |  $135
60 mins | $195

  • Because sometimes you don't need just one thing.

    Your session may combine Reiki, sound, embodied movement, breathwork, meditation, or mindful conversation based on what you're experiencing and what would most support you that day.

    40 minutes  •  $60
    60 minutes  •  $90

    Blended sessions are thoughtfully customized rather than predetermined. Your session may incorporate one or several practices depending on what feels most supportive that day.

  • If you find that making regular time for yourself is meaningful, session packages offer a simple way to continue your practice while saving a little along the way.

    3-SESSION PACKAGES  •  SAVE 5%

    A simple way to begin establishing a regular practice without a long-term commitment.

    6-SESSION PACKAGES  •  SAVE 10%

    For those ready to make more consistent time for themselves and build a deeper practice.

What Can I Expect?

  • Close-up of a hanging decoration made of seashells tied with red string.

    To begin the sound therapy:

    you'll settle into a comfortable position while I guide you through a personalized sound experience. There is nothing you need to perform or figure out. You can simply listen and notice what you experience.

  • Close-up of a dandelion seed head against a teal background, showing detailed individual seeds and fine filaments.

    You may become aware of:

    subtle sensations in your body, shifts in your attention, changes in your emotional experience, or simply a greater sense of spaciousness. 

  • A woman sitting cross-legged on the floor holding a singing bowl and a wooden mallet, with prayer beads on her arm, near incense burners, indoors with a window in the background.

    Some people find:

     that focused listening helps quiet racing thoughts, ease tension, lift their mood, or create a welcome sense of mental and physical rest. Research into sound-based practices is still growing, and individual experiences vary.

A woman with tattoos on her arms and shoulder, wearing a white tank top and beige leggings, leaning against a corner wall in a room with closed doors and wooden flooring.

Why Sound?

Sound gives the mind something to attend to while inviting us into a more sensory experience of the present moment.

The resonance and vibration of different instruments can create a rich environment for listening, noticing, and stepping away from the constant noise of everyday life.

Giving yourself this uninterrupted time to listen may support relaxation, reduce feelings of stress and anxiety, and create greater awareness of your body and your present experience.

Reach out to book →

The Blue Bird Approach

Your session is thoughtfully created rather than following a fixed sequence. I choose and combine instruments based on the experience I'm creating for you that day, while remaining attentive to your comfort and preferences.

Illustration of the letters "B" and "B" with two stylized birds, one blue and one white, perched on the letters.

The intention isn't to make you feel a particular way. It's to create the conditions for you to notice what is already there and experience a little more room to simply be.

Frequently Asked Questions

A black sideboard with a framed decorative print, a white vase with wheat, snack packages, and a small box on top, against a beige wall with an angled ceiling.

  • That's completely okay. You don't need any experience, special knowledge, or belief system to participate. Come with curiosity and an openness to experience.

  • Some instruments may be used around the body or, when appropriate and comfortable for you, in gentle contact with specific areas. We'll discuss this beforehand, and you are always welcome to let me know what feels comfortable.

  • Yes. Sound Therapy can be a wonderful experience to share. Small sessions of up to three people are available upon request, creating one thoughtfully designed experience that you can enjoy together..

  • Sound Therapy is a complementary wellness practice intended to support relaxation, self-awareness, sensory awareness, and overall well-being. Research into sound therapy is promising but it should not be used as a substitute for appropriate medical or mental health care.

Reach out to book →